Can Pregnant Women Eat Sushi; Safety Tips for You

Can Pregnant Women Eat Sushi; Safety Tips for You

Can pregnant women eat sushi? Pregnancy comes with many Do’s and Don’t. If you have seen those pink lines, then there are some foods that are given up during your pregnancy period, don’t panic; you are not alone. Sushi is one of those foods which doctors strictly restricted during your gestation journey. In this post, we will discuss the sushi, whether it is safe or not. Let us continue

Can pregnant women eat sushi

When people say that pregnant women cannot eat sushi, they refer to the sushi that contains raw fish. It is still a debatable issue because some people said it is totally safe and that others heap up arguments that it is not safe. 

There is no proven evidence which states that sushi causes pregnancy risks and complications. Regardless of whether seafood is raw or cooked, pregnant women should choose low mercury seafood instead of those high in the mercury level. Before you went out to have sushi, it is essential to inform you about the risks and benefits of having sushi in pregnancy. 

What kind of sushi is off-limits

Any sushi with raw or under cooked food is off-limits. Eating raw, cooked fish can expose your baby to high mercury levels, bacteria, and parasites. This is because the immunity level changes during pregnancy, and you are easily susceptible to infection, which can increase the risk of stillbirth, miscarriage, and uterine infection. It also results in the neurological issues in the baby.

When should you stop eating off-limit sushi?

When you are trying to conceive, it is a good idea to stop eating raw fish. There is no under cooked or raw fish allowed to the third trimester. 

During the first trimester, several developments are happening, such as the brain, spinal cord, heart, nose, eyes, and ears. Any toxic substance can be susceptible to the harm to your fetus. 

The parasites and bacteria present in the raw-cooked food can have the ability to harm you and your fetus because your immunity level is not correctly responded to. This is because it is shared with your fetus. So pregnancy is when you have to be very careful while having anything because it has a direct effect on your fetus. If you still have questions about eating sushi, then consult with your doctor to help you understand. 

Risks of eating sushi 

If the raw fish is not previously frozen, it may contain parasitic worms known as anisakis worms. These can make you ill and sap your body essential nutrients that you and your baby need. If you become infected with this worm, then your condition is very unpleasant and painful. Symptoms include

  • Diarrhea
  • Severe stomach pain
  • Sickness and vomiting
  • Unusual growth of tissues in the stomach
  • It can also cause an allergic reaction.

Safety tip for eating sushi

  • Food safety requires freezing raw fish at minus 20 degrees C at least 24 hours before making the sushi. The freezing process kills the parasites and makes it safe for you.
  • When eating out, ask about the ingredients and make sure it does not contain raw fish.
  • If you want to make it at your home, freeze the fish for at least four days before using it.

I hope this guide is helpful to you.