How Much Water Should You Drink When Pregnant; Useful Tips for You
It is always important to have plenty of water during pregnancy. Dehydration can harm your baby and you. When you do not take enough water and lose more in sweating than the consuming quantity, you become dehydrated. Drinking water in the right quantity is helpful to keep you fresh and save you from many pregnancy-related problems like constipation, morning sickness and tiredness. So how much water should you drink when pregnant?
How much water you drink when pregnant
When you are pregnant, you should drink eight to ten-ounce medium size glasses of water, including all drinks from juices to hot coffee and tea. Always prefer healthy drinks because whatever you eat and drink has a direct effect on your baby. So be careful, here I list some healthy drinks you can use in the gestation period to enjoy the best moments of your life.
- Skimmed milk
- Coconut water
- Fruit teas
- Fresh Fruit juices( try to stick one glass a day, which counts one as five a day)
Avoid the use of coffee, tea and carbonated drinks. Also, avoid using alcohol or alcohol-based products because they may cause complications.
Signs of dehydration
If you feel thirsty, dark color urine, headache, dizziness, and morning sickness, you have dehydration. It cannot resolve by drinking more water you have to check your doctor.
It is very easy to become dehydrated when you are pregnant no matter in which season you conceive. It is a myth that in winter, you do not need excess water, but it is not valid. Winter actually carries out low humidity which means more dryness, scratch throat and sinus problems which are harmful in pregnancy.
Tips to stay hydrated.
It is important to regulate internal body temperature during pregnancy, and drinking plenty of water can solve this problem.
Drink plenty of water
As we discussed, dehydration can lead to many complications, so it is important to stay hydrated. For this purpose, purchase a reusable water bottle and keep it with you all the time. If you want to add something, then you can use fruit teas and tea, but it should be decaffeinated.
Start your day with fruits.
As you need more hydration during pregnancy, so it is important to drink plenty of water. It may cause you sickness then switch it with water-rich fruits like pomegranate, watermelon and pineapple. Take them as alternate and enjoy.
It is the best way to add veggies, fiber, proteins and carbohydrates in your diet at once. Soups are healthy alternatives.
Humidifiers are also a good source of staying hydrated, especially in winter when air is dried. It benefits your nasal passage and saves you from upcoming cold and cough.
Make sure to carry a water bottle with you and take sips but if you are working hard and doing exercise then use fruit juices, and smoothies.they help you to stay hydrated. I hope this guide is helpful to you.