How to Control Dizziness in Pregnancy; is There a Need to Worry?
Pregnancy is a change period in a mother’s life. Her body shows different symptoms, but she doesn’t care less about it. For the first time, the mother becomes worried about minor issues. And yeah! It’s a good thing. Mostly mother feels dizziness during pregnancy. So, mother ask that how to control dizziness in pregnancy? It is a common symptom; let’s discuss the reason behind it.
What causes dizziness in pregnancy?
During pregnancy, the body raises the secretion of hormones that widen and relax the blood vessels. It results in high blood flow in the body but slows down the speed of blood in veins. Thus, the blood flow towards the brain slows down and causes temporarily.
The other main reason is the change in metabolism. It results in low blood sugar levels, and the mother feels dizziness. The mothers who have varicose veins (the large, twisting, and swallow veins in blue colour) and are the anaemic patient may feel more dizziness in the pregnancy than others.
It may also cause by the growing uterus in the starting weeks. In the last weeks, when the mother lies on the back, all the baby’s weight puts pressure on the vena cava (a large blood vessel that takes all the blood from the lower abdomen to the upper) dizziness.
What does the dizziness feel?
Every woman feels different in this period. Some feel dizzy and weak temporarily, whereas some feel nausea and spinning around the room. Many feel visual allusion like stars around and might fall. At this time, there should be someone with the mother who cares for her.
How to Control Dizziness in Pregnancy?
A lot of tips are here that will help you out from dizziness in pregnancy. Let’s take a look
- First, avoid standing quickly from a lying or sitting position. It is the main reason for dizziness.
- If you feel dizziness, you should lie on the bed and lower your head.
- Eat iron-rich food.
- Walk-in the open air or come close to windows and take deep breaths.
- Avoid wearing tight clothes.
- Eat healthy food full of nutrients.
- Don’t stand for a long time.
Is There a Need to Worry?
No, there is nothing to worried at all. Dizziness is a common symptom of impregnation. But somehow, it may be fatal for the mother and fetus. If the vaginal bleeding starts with the dizziness, instantly talk to your doctor. A mother might feel the abdominal pain that causes the placental abruption, ectopic pregnancy, and low-lying placenta. It would help if you also talk to your doctor when she feels a headache and blurred vision.
If there is no severe issue, you no need to worry. It is a typical and good symptom in pregnancy that shows the positive results of your fetus. Take care of your health and go to check-up regularly. Eat nutritious food and take parental supplements. It would be best for you to follow the advice of your doctor. I hope this article helps you a lot and you have got your answers. Stay blessed and happy. Best of luck!