What Happens If You Do Not Eat Enough While Pregnant

What Happens If You Do Not Eat Enough While Pregnant

What happens if you do not eat enough while pregnant. Healthy Eating is one of the most important things you can do for your baby during pregnancy. Pregnancy is the time when you need to give importance to your diet. What you eat, how much quantity you consume, and what kind of food you take all have an impact on your fetus’s health. So it would be best if you kept in mind that you cannot afford to stay hungry for a long time.

Effects of starvation on baby during the gestation period

What happens if you do not eat enough while pregnant. When you are hungry and not taking enough food, you fail to provide better nourishment due to which your baby is not able to develop normally. Not only does your baby suffer, but you also end up with dizziness, fatigue, or heartburn, especially during the first trimester of your gestation period. Here I list some effects of not having enough food during pregnancy

Premature birth of your infant

When the moms do not eat well during their pregnancy period, the adverse health risks increase exponentially. Premature birth is a problem that has to face those moms who do not eat well. Moms who do not complete their nutritional requirements have the risk of losing the baby in miscarriage or some conditions. If the baby survives during starvation, he/she will be born with severe heart and lung disorder.

Deficiencies cause the baby to face severe health issues.

Babies of malnutrition mothers are micro nutrient deficient. If mothers do not eat well, the babies will not get enough nutrients to grow. In this situation, babies’ spinal cord and the brain are poorly damaged and not developed properly. Lack of calcium and iron also restricts the development of healthy teeth and bones. In this case, the bones become deformed and porous, and the baby cannot stand on their feet.

Effects of starvation on mothers health

Mothers health fails

Pregnant women have to face severe anemic conditions due to not eating properly during pregnancy. The healthy pregnant woman is expected to gain an average of 30 pounds, but if the mother starves the body, and when the need is not complete and your weight losses. Without iron and proper nutrient supplements, the baby uses the mother’s iron to survive. The decrease in iron level blood supplies cannot increase, which will lead to an anemic condition. This loss of iron can affect mom’s energy, and she will become fatigued and dizzy. 

Do not able to lactate young one properly

As we know well, during the first few months, the baby fed on the mother’s milk, which gave the baby all the vitamins and nutrients needed for his/her proper development. During the gestation period, the mother’s breast gains about two pounds of weight to feed the infant after birth. Those mothers who do not eat while pregnancy fails to store extra fat to produce milk at the time of suckling. And some produce milk which is less nutrient-dense.

Wondering what you should do? 

Healthy Eating is always important, especially when you conceive. So  Always ensure the food you eat has enough calories, which effectively contributes to your baby’s healthy development. Try to follow a well-balanced diet. Your diet should consist of the following. 

  • Meat
  • Fruits and vegetables
  • Leans proteins 
  • Low-fat dairy products.

In addition to a healthy diet, you should also take some essential nutrients before and during pregnancy such as

  • Calcium
  • Iron 
  • Folic acid and many other such nutrients.

Always go for a regular check-up so that your doctor monitors your and baby’s health and prescribes other prenatal vitamins essential for you and your baby’s healthier development.

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