When Can Babies Eat Eggs; Ideas to Add Egg in Your Baby Diet

When Can Babies Eat Eggs; Ideas to Add Egg in Your Baby Diet

The same food at the table is one of those pleasures which families share. Eggs are among those shared foods. But moms have confusion and want to know; when can babies eat eggs? In this article, we will share useful details, which is helpful for you.

When can babies eat eggs

Eggs are rich in proteins and are inexpensive and versatile. You can boil, fry, or scramble it to satisfy your baby’s taste. In the past, it was recommended to wait for some months to avoid allergy risks. But now doctors say that there is no reason to wait. You may give your baby eggs as his/her first food but carefully watch allergic reactions. 

Read on to learn egg benefits and risks and interesting recipe suggestions for your young child. 

Benefits of eggs

Eggs are widely available at all grocery stores and farmers’ markets. It is inexpensive and straightforward to prepare. Plus, you can incorporate it in many dishes and even eat-in breakfast, lunch, and dinners. 

  • It is best for your baby because it provides impressive nutritional values and boosts immunity. 
  • Eggs also contain choline, which helps in liver functioning and transport nutrients to the whole body. It helps to boost your baby’s memory. 

How to introduce eggs to babies

When your child is seven months, he/she should eat two or three tablespoons of protein. While introducing eggs, it is best to introduce slowly and one at a time. Another way to introduce eggs is to wait for a four-day strategy to avoid any risks. In this, you can give an egg to your child on the first day and then wait for four days to provide next. In this time duration, observe any side effects on the baby. 

Exciting ideas to add egg in your baby diet

  • An excellent way to introduce eggs is to start from the yolk. 
  • Boil the egg, peel of the shell and take the yolk out. Then mash the yolk with milk or formula. When your baby is accustomed to it, you can also mash avocados, banana, sweet potatoes, other fruits, and veggies. 
  • Separate the yolk from the raw egg, heat the pan, and scramble the yolk with breast milk or whole milk. You can also add pureed veggies to enhance the taste.
  • Eliminate yolk from the raw egg, combine it with the oatmeal and then scramble until cooked. 
  • Simple omelets with soft vegetables and cheeses are other great ways to add whole eggs to your child’s day.

Risks of eggs for babies 

Sometimes eggs cause allergic reactions in babies. Doctors recommend waiting to give a full egg until after their first birthday.  Before that, you are allowed to provide egg yolk because it does not contain proteins that cause allergy. While the egg white contains a protein that causes allergic reactions in babies, even in adults.

Babies exposed to eggs after their first birthdays were actually more likely to develop egg allergy than those babies introduced to the food between 4 to 6 months old.


Eggs are considered safe and healthiest food for babies. But if you have a family history of egg allergy, then it is best to avoid and consult with your child pediatrician. If you have doubts about any allergy reaction, then be careful about baked items and bakery items because they contain eggs as a hidden ingredient. Read the labels carefully before introducing anything to your child.