Why Do Pregnant Women Crave Pickles; Benefits and Risks of Pickles
Why do pregnant women crave pickles? Pregnancy craving is natural. Some Women crave for sweets, some for combinations of foods. It differs from woman to woman. Researcher reveals that about 90% of women have pregnancy cravings, but doctors do not know what factors lead to craving. It is said that craving happens because of the extra work your body does to produce a lot of blood quickly or might be due to the hormonal change or imbalance.
Changing pregnancy hormones craves for pickles which is a typical pregnancy craving. Here I discuss in detail about why do pregnant women crave pickles and which are the factors behind this.
Why do pregnant women crave pickles
There are certain myths like the gender of the baby is predicted by the moms-to-be craving habit, but it is not true. There is no medical evidence to prove it. Pickle craving depends upon the following factors
Pregnancy hormones like estrogen, progesterone and other hormonal imbalance affect the sense of taste or smell. This imbalance causes the cravings, and these cravings are satisfied with the pickles.
Sometimes emotional stress during pregnancy makes a woman crave for pickles.
Benefits of pickles during pregnancy
Eating pickles during pregnancy prove beneficial. Here I list some benefits of having pickles during pregnancy.
Maintain electrolyte balance in the body
Sodium and potassium are essential electrolytes in the body. When a woman is pregnant, she needs more electrolytes. Pickles are best for maintaining electrolytes in the pregnancy. But remember to consume in small quantities.
Pickles are best for the digestion process, especially in pregnancy, Because pickles contain beneficial bacteria which prevent it from spoiling. Eating pickles help beneficial bacteria to multiply, which help them in solving many digestive issues.
Strengthen your immune system
Having pickles of different veggies provide your body with essential vitamins like vitamin A, C and K and minerals like potassium and sodium. These vitamins are crucial to enhance the immune system.
Pickles lower the risk of your falling prey to any disease during pregnancy.
Precautions to take pickles
Pickles are best for craving, but you should be careful while taking pickles. Here I list some precautionary measures for you.
- Eating excess pregnancy leads to dehydration. After having pickles make sure to drink enough water to prevent dehydration. Additional water also helps you to balance the sodium and potassium level.
- Consuming pickles treated with excess chemicals can cause unnecessary complications. Be sure to purchase pickles treated with less or no chemicals and preservatives.
- Avoid eating mango pickles during pregnancy because mano pickles usually made at home contain listeria bacteria which is potentially dangerous in pregnancy.
Choose unsweetened pickles to avoid the risk of weight gain.
Giving carving once in a while is not harmful but do not overdo it. If you consume pickles in small quantities, it is proven beneficial, but if you use in excess, it may lead to complications. Furthermore, if you are buying pickles from the market, then make sure it should be organic.
Consult your doctor before adding any pickle in your diet.